More+about+stress

= What is stress/test anxiety? =
 * Stress** is defined as a way that your body and mind react to a situation that is new, threatening or exciting. It prepares us to act (fight or flight). Our reaction to stress determines whether it is helpful or harmful. The word "stress" itself comes form the Latin term "strictus" meaning to draw tight.

**When Stress is Good** - When it motivates us to do something like finish a project or paper. Stress is needed for growth. We need to have some stress in order to attain our goals.

**When Stress is Harmful** - When there is no healthy outlet and alcohol and substances are abused. When we feel physical and mental symptoms such as hyper ventilating, increased heart rate for a long period of time, and feelings of depression or hopelessness.


 * Test Anxiety -** Nervousness/excitement over upcoming test, negative thoughts take over and it can be debilitating.

= Some healthy ways to cope with stress =


 * Be Realistic - ** Learn to say no when you are just too overwhelmed. There might be a time to help out later.


 * Healthy Behaviors -** Good nutrition, and adequate sleep are essential for a healthy mind and body.

**Acceptance -** Accept that you cannot control everything or other people. You can only control your reaction.

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