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= = = = = = = = = = = **DUDE, I'M STRESSED!** = == =**// Learning Objectives //**=

-**Recognize the difference of good/bad stress, -Understand how bad stress affects the body -Apply healthy ways to counteract stress through interactive exercises -Analyze high risk college stress times** -**Remember how good body feels to de-stress** -**Assess challenges, analyze resources** Image: web image

Click here to see how stressed you are!

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[|College Student Stress Calendar]

More About Stress

Why Do You Need Stress Management Skills?

Check out this page to participate in a breathing and muscle relaxation exercise!

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Resources

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